Health and Fitness Famous proverb goes "Health is wealth". We can buy each and everything with money but Health is the only thing in this materialistic world which we cannot buy with our whole wealth and materialistic resources. Another quote states "We are what we eat". It emphasizes on a universal truth that our body is composed of different elements and composites and all of these minerals and organic material is derived from the food we eat. So, we must have to eat a balanced diet which should be enriched with all of the natural minerals our body needs. The shape of our body is organized and structured by the hard work and mechanical exercises we do. Jogging and running are the best exercises for the body. But only both of these can't shape up our body as we wish. Thus, our body needs something other than these regular mechanics. And the gym is the best place to acquire all of the exercises needed by our body. UFC UFC is one of the best and top